Power Guide Training

With the support of the Power Guide Training System, the individual will learn to train in the proper position to stimulate the neuromuscular development of the most powerful muscles in the body. The Power Guide Training System helps prevent ACL injuries in the unique way it links the posterior chain (calves, hamstrings, glutes, and lower back). Athletes of all ranges, youth, and elderly all benefit from the Power Guide.

The Power Guide Training System is a safe, simple, and effective way to help restore mobility, relieve back pain, and even improve cognitive function. There are no drugs, supplements, or strenuous exercises. Just easy movements you can do at home, with the assistance of our patented Power Guide training device. Created by John East C.S.C.S, the Power Guide system is the culmination of nearly 40 years of coaching, observing, listening, and studying human movement and mobility.